Calories in Post Blueberry Flavored Muffin Toasters Cereal
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
4.76
gCarbs
76.20
gFat
11.90
gFiber
4.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post blueberry flavored muffin toasters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry flavored muffin toasters cereal provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 190.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many carbs is in post blueberry flavored muffin toasters cereal for ketosis?
No, post blueberry flavored muffin toasters cereal has 76.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post blueberry flavored muffin toasters cereal?
A single 1 cup (42g) of post blueberry flavored muffin toasters cereal provides 180 calories.
How many calories is in post blueberry flavored muffin toasters cereal?
100 grams of post blueberry flavored muffin toasters cereal contains exactly 429.00 calories.
Is post blueberry flavored muffin toasters cereal a good source of protein?
It contains 4.76g of protein per 100g, which is moderate.