Calories in Quaker Honey Nut Flavor Oatmeal Squares Crunchy Oat Cereal
375.00
kcal10.70
g78.60
g4.46
g8.90
g17.90
gCurious about the nutritional profile of quaker honey nut flavor oatmeal squares crunchy oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker honey nut flavor oatmeal squares crunchy oat cereal provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 78.60g | 4.46g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.0g | 1.2g |
| 1 cup (56g) | 210 kcal | 6.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 4.00 mg |
| Folate (B9) | 202.00 mcg |
| Calcium | 54.00 mg |
| Iron | 29.10 mg |
| Magnesium | 116.00 mg |
| Potassium | 357.00 mg |
| Sodium | 339.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
How many calories is in 1 1 cup of quaker honey nut flavor oatmeal squares crunchy oat cereal?
A single 1 cup (56g) of quaker honey nut flavor oatmeal squares crunchy oat cereal provides 210 calories.
Is quaker honey nut flavor oatmeal squares crunchy oat cereal keto-friendly?
No, quaker honey nut flavor oatmeal squares crunchy oat cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
Is quaker honey nut flavor oatmeal squares crunchy oat cereal a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in quaker honey nut flavor oatmeal squares crunchy oat cereal?
100 grams of quaker honey nut flavor oatmeal squares crunchy oat cereal contains exactly 375.00 calories.