Calories in Post Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows
382.00
kcal2.94
g85.30
g4.41
g2.90
g44.10
gCurious about the nutritional profile of post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows provides 382.00 calories, 2.94g of protein, and 85.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 2.94g | 85.30g | 4.41g |
| 1 oz (28g) | 107 kcal | 0.8g | 23.9g | 1.2g |
| 1 cup (34g) | 130 kcal | 1.0g | 29.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.71 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.59 mg |
| Calcium | 441.00 mg |
| Iron | 13.20 mg |
| Potassium | 118.00 mg |
| Sodium | 559.00 mg |
| Zinc | 3.53 mg |
Nutrition FAQs
How many calories are in post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows?
100 grams of post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows contains exactly 382.00 calories.
How much protein does post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows have?
They contain 2.94g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows?
A single 1 cup (34g) of post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows provides 130 calories.
Is post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows keto-friendly?
No, post our strawberry blonde honey graham and strawberry flavored cereal with marshmallows have 85.30g of carbs per 100g, which may disrupt ketosis.