Calories in Post Cranberry Vanilla Trail Mix Cereal
High Protein
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
16.10
gCarbs
67.90
gFat
8.04
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post cranberry vanilla trail mix cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cranberry vanilla trail mix cereal provides 393.00 calories, 16.10g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 16.10g | 67.90g | 8.04g |
| 1 oz (28g) | 110 kcal | 4.5g | 19.0g | 2.3g |
| 1/2 cup (56g) | 220 kcal | 9.0g | 38.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.57 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 89.00 mcg |
| Calcium | 54.00 mg |
| Iron | 9.64 mg |
| Magnesium | 71.00 mg |
| Potassium | 268.00 mg |
| Sodium | 357.00 mg |
| Zinc | 2.68 mg |
Nutrition FAQs
How many carbs is in post cranberry vanilla trail mix cereal for ketosis?
No, post cranberry vanilla trail mix cereal has 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of post cranberry vanilla trail mix cereal?
A single 1/2 cup (56g) of post cranberry vanilla trail mix cereal provides 220 calories.
How many calories is in post cranberry vanilla trail mix cereal?
100 grams of post cranberry vanilla trail mix cereal contains exactly 393.00 calories.
Is post cranberry vanilla trail mix cereal a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.