Calories in Quaker Butter Flavored Instant Grits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
9.52
gCarbs
76.20
gFat
3.57
gFiber
4.80
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of quaker butter flavored instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker butter flavored instant grits provides 357.00 calories, 9.52g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 9.52g | 76.20g | 3.57g |
| 1 oz (28g) | 100 kcal | 2.7g | 21.3g | 1.0g |
| 1 package (42g) | 150 kcal | 4.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 452.00 mg |
| Iron | 43.80 mg |
| Potassium | 143.00 mg |
| Sodium | 1240.00 mg |
Nutrition FAQs
How many calories are in quaker butter flavored instant grits?
100 grams of quaker butter flavored instant grits contains exactly 357.00 calories.
How many calories are in 1 1 package of quaker butter flavored instant grits?
A single 1 package (42g) of quaker butter flavored instant grits provides 150 calories.
Does quaker butter flavored instant grits help build muscle?
They contain 9.52g of protein per 100g, which is moderate.
Is quaker butter flavored instant grits keto-friendly?
No, quaker butter flavored instant grits have 76.20g of carbs per 100g, which may disrupt ketosis.