Calories in Wegmans Toasted Corn Bran & Wheat Fiber Essentials Cereal
225.00
kcal7.50
g82.50
g3.75
g45.00
g0.00
gCurious about the nutritional profile of wegmans toasted corn bran & wheat fiber essentials cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans toasted corn bran & wheat fiber essentials cereal provides 225.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 7.50g | 82.50g | 3.75g |
| 1 oz (28g) | 63 kcal | 2.1g | 23.1g | 1.1g |
| 3/4 cup (40g) | 90 kcal | 3.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 22.50 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.50 mcg |
| Calcium | 325.00 mg |
| Iron | 11.20 mg |
| Magnesium | 188.00 mg |
| Potassium | 325.00 mg |
| Sodium | 375.00 mg |
| Zinc | 7.00 mg |
Nutrition FAQs
How many calories is in wegmans toasted corn bran & wheat fiber essentials cereal?
100 grams of wegmans toasted corn bran & wheat fiber essentials cereal contains exactly 225.00 calories.
How many calories is in 1 3/4 cup of wegmans toasted corn bran & wheat fiber essentials cereal?
A single 3/4 cup (40g) of wegmans toasted corn bran & wheat fiber essentials cereal provides 90 calories.
Is wegmans toasted corn bran & wheat fiber essentials cereal keto-friendly?
No, wegmans toasted corn bran & wheat fiber essentials cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
Is wegmans toasted corn bran & wheat fiber essentials cereal a good source of protein?
It contains 7.50g of protein per 100g, which is moderate.