Calories in Quaker Quick Creamy Wheat Enriched Farina
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
11.40
gCarbs
77.30
gFat
1.14
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker quick creamy wheat enriched farina? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker quick creamy wheat enriched farina provides 364.00 calories, 11.40g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 11.40g | 77.30g | 1.14g |
| 1 oz (28g) | 102 kcal | 3.2g | 21.6g | 0.3g |
| 1/4 cup (44g) | 160 kcal | 5.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.52 mg |
| Folate (B9) | 157.00 mcg |
| Calcium | 23.00 mg |
| Iron | 28.90 mg |
| Potassium | 91.00 mg |
Nutrition FAQs
Can I eat quaker quick creamy wheat enriched farina on a keto diet?
No, quaker quick creamy wheat enriched farina has 77.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of quaker quick creamy wheat enriched farina?
A single 1/4 cup (44g) of quaker quick creamy wheat enriched farina provides 160 calories.
Does quaker quick creamy wheat enriched farina help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in quaker quick creamy wheat enriched farina?
100 grams of quaker quick creamy wheat enriched farina contains exactly 364.00 calories.