Calories in Post Chocolate Flavored Sweetened Rice Cereal With Real Cocoa
389.00
kcal5.56
g86.10
g4.17
g2.80
g33.30
gCurious about the nutritional profile of post chocolate flavored sweetened rice cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate flavored sweetened rice cereal with real cocoa provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6940.00 mcg |
| Vitamin D | 222.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 13.30 mcg |
| Iron | 7.50 mg |
| Potassium | 167.00 mg |
| Sodium | 611.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post chocolate flavored sweetened rice cereal with real cocoa?
A single 1 cup (36g) of post chocolate flavored sweetened rice cereal with real cocoa provides 140 calories.
How much protein does post chocolate flavored sweetened rice cereal with real cocoa have?
It contains 5.56g of protein per 100g, which is moderate.
How many carbs is in post chocolate flavored sweetened rice cereal with real cocoa for ketosis?
No, post chocolate flavored sweetened rice cereal with real cocoa has 86.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in post chocolate flavored sweetened rice cereal with real cocoa?
100 grams of post chocolate flavored sweetened rice cereal with real cocoa contains exactly 389.00 calories.