Calories in Quaker Maple & Brown Sugar Protein Instant Oatmeal
367.00
kcal16.70
g66.70
g5.83
g6.70
g20.00
gCurious about the nutritional profile of quaker maple & brown sugar protein instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar protein instant oatmeal provides 367.00 calories, 16.70g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 16.70g | 66.70g | 5.83g |
| 1 oz (28g) | 103 kcal | 4.7g | 18.7g | 1.6g |
| 1 packet (60g) | 220 kcal | 10.0g | 40.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Calcium | 67.00 mg |
| Iron | 2.67 mg |
| Magnesium | 67.00 mg |
| Potassium | 300.00 mg |
| Sodium | 483.00 mg |
Nutrition FAQs
How much protein does quaker maple & brown sugar protein instant oatmeal have?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
Can I eat quaker maple & brown sugar protein instant oatmeal on a keto diet?
No, quaker maple & brown sugar protein instant oatmeal has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker maple & brown sugar protein instant oatmeal?
100 grams of quaker maple & brown sugar protein instant oatmeal contains exactly 367.00 calories.
How many calories is in 1 1 packet of quaker maple & brown sugar protein instant oatmeal?
A single 1 packet (60g) of quaker maple & brown sugar protein instant oatmeal provides 220 calories.