Calories in Publix Organic Corn Flakes Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
5.00
gCarbs
87.50
gFat
0.00
gFiber
2.50
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of publix organic corn flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic corn flakes cereal provides 375.00 calories, 5.00g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 5.00g | 87.50g | 0.00g |
| 1 oz (28g) | 105 kcal | 1.4g | 24.5g | 0.0g |
| 1.5 cup (40g) | 150 kcal | 2.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.50 mg |
| Potassium | 175.00 mg |
| Sodium | 275.00 mg |
Nutrition FAQs
How many calories is in publix organic corn flakes cereal?
100 grams of publix organic corn flakes cereal contains exactly 375.00 calories.
Can I eat publix organic corn flakes cereal on a keto diet?
No, publix organic corn flakes cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
Is publix organic corn flakes cereal a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in 1 1.5 cup of publix organic corn flakes cereal?
A single 1.5 cup (40g) of publix organic corn flakes cereal provides 150 calories.