Calories in Publix Honeynut Toasted Oat Cereal
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
8.11
gCarbs
81.10
gFat
5.41
gFiber
5.40
gSugar
32.40
gBurn It Off
Curious about the nutritional profile of publix honeynut toasted oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix honeynut toasted oat cereal provides 378.00 calories, 8.11g of protein, and 81.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.11g | 81.10g | 5.41g |
| 1 oz (28g) | 106 kcal | 2.3g | 22.7g | 1.5g |
| 1 cup (37g) | 140 kcal | 3.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1350.00 mcg |
| Vitamin C | 16.20 mg |
| Vitamin D | 216.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.15 mg |
| Niacin (B3) | 13.50 mg |
| Vitamin B6 | 1.35 mg |
| Folate (B9) | 311.00 mcg |
| Vitamin B12 | 4.05 mcg |
| Calcium | 351.00 mg |
| Iron | 12.20 mg |
| Potassium | 432.00 mg |
| Sodium | 514.00 mg |
| Zinc | 10.10 mg |
Nutrition FAQs
Does publix honeynut toasted oat cereal help build muscle?
It contains 8.11g of protein per 100g, which is moderate.
How many carbs is in publix honeynut toasted oat cereal for ketosis?
No, publix honeynut toasted oat cereal has 81.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix honeynut toasted oat cereal?
A single 1 cup (37g) of publix honeynut toasted oat cereal provides 140 calories.
How many calories is in publix honeynut toasted oat cereal?
100 grams of publix honeynut toasted oat cereal contains exactly 378.00 calories.