Calories in Publix Cornflakes Toasted Grain Cereal
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
6.67
gCarbs
86.70
gFat
0.00
gFiber
2.20
gSugar
8.89
gBurn It Off
Curious about the nutritional profile of publix cornflakes toasted grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cornflakes toasted grain cereal provides 378.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 6.67g | 86.70g | 0.00g |
| 1 oz (28g) | 106 kcal | 1.9g | 24.3g | 0.0g |
| 1 1/2 cup (45g) | 170 kcal | 3.0g | 39.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1110.00 mcg |
| Vitamin C | 13.30 mg |
| Vitamin D | 178.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 267.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Iron | 20.00 mg |
| Sodium | 578.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/2 cup of publix cornflakes toasted grain cereal?
A single 1 1/2 cup (45g) of publix cornflakes toasted grain cereal provides 170 calories.
Is publix cornflakes toasted grain cereal keto-friendly?
No, publix cornflakes toasted grain cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
How much protein does publix cornflakes toasted grain cereal have?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in publix cornflakes toasted grain cereal?
100 grams of publix cornflakes toasted grain cereal contains exactly 378.00 calories.