Calories in Publix Crispy Corn & Rice Blended Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
87.20
gFat
0.00
gFiber
2.60
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of publix crispy corn & rice blended cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix crispy corn & rice blended cereal provides 385.00 calories, 7.69g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 87.20g | 0.00g |
| 1 oz (28g) | 108 kcal | 2.2g | 24.4g | 0.0g |
| 1.33 cup (39g) | 150 kcal | 3.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1280.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 205.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.53 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.80 mg |
| Folate (B9) | 431.00 mcg |
| Vitamin B12 | 4.62 mcg |
| Iron | 20.80 mg |
| Sodium | 513.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many carbs is in publix crispy corn & rice blended cereal for ketosis?
No, publix crispy corn & rice blended cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix crispy corn & rice blended cereal?
100 grams of publix crispy corn & rice blended cereal contains exactly 385.00 calories.
How many calories is in 1 1.33 cup of publix crispy corn & rice blended cereal?
A single 1.33 cup (39g) of publix crispy corn & rice blended cereal provides 150 calories.
Is publix crispy corn & rice blended cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.