Calories in Post Cereal Honey Graham Toasters
Instrument — Food Profile
100g
Calories
411.00
kcalProtein
5.36
gCarbs
76.80
gFat
10.70
gFiber
5.40
gSugar
33.90
gBurn It Off
Curious about the nutritional profile of post cereal honey graham toasters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cereal honey graham toasters provides 411.00 calories, 5.36g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 411.00 kcal | 5.36g | 76.80g | 10.70g |
| 1 oz (28g) | 115 kcal | 1.5g | 21.5g | 3.0g |
| 1 BOWL (56g) | 230 kcal | 3.0g | 43.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.36 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 357.00 mg |
| Iron | 14.50 mg |
| Potassium | 250.00 mg |
| Sodium | 875.00 mg |
| Zinc | 4.02 mg |
Nutrition FAQs
How many calories are in post cereal honey graham toasters?
100 grams of post cereal honey graham toasters contains exactly 411.00 calories.
How many calories are in 1 1 bowl of post cereal honey graham toasters?
A single 1 bowl (56g) of post cereal honey graham toasters provides 230 calories.
How many carbs are in post cereal honey graham toasters for ketosis?
No, post cereal honey graham toasters have 76.80g of carbs per 100g, which may disrupt ketosis.
Is post cereal honey graham toasters a good source of protein?
They contain 5.36g of protein per 100g, which is moderate.