Calories in Publix Lower Maple & Brown Sugar Flavored Instant Oatmeal
382.00
kcal11.80
g70.60
g5.88
g8.80
g11.80
gCurious about the nutritional profile of publix lower maple & brown sugar flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix lower maple & brown sugar flavored instant oatmeal provides 382.00 calories, 11.80g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 11.80g | 70.60g | 5.88g |
| 1 oz (28g) | 107 kcal | 3.3g | 19.8g | 1.6g |
| 1 packet (34g) | 130 kcal | 4.0g | 24.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21200.00 mcg |
| Vitamin D | 235.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.41 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 141.00 mcg |
| Calcium | 382.00 mg |
| Iron | 10.60 mg |
| Magnesium | 147.00 mg |
| Potassium | 324.00 mg |
| Sodium | 765.00 mg |
Nutrition FAQs
Can I eat publix lower maple & brown sugar flavored instant oatmeal on a keto diet?
No, publix lower maple & brown sugar flavored instant oatmeal has 70.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix lower maple & brown sugar flavored instant oatmeal?
100 grams of publix lower maple & brown sugar flavored instant oatmeal contains exactly 382.00 calories.
How many calories is in 1 1 packet of publix lower maple & brown sugar flavored instant oatmeal?
A single 1 packet (34g) of publix lower maple & brown sugar flavored instant oatmeal provides 130 calories.
How much protein does publix lower maple & brown sugar flavored instant oatmeal have?
It contains 11.80g of protein per 100g, which is moderate.