Calories in Post Berry Flavored Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
86.80
gFat
3.95
gFiber
2.60
gSugar
44.70
gBurn It Off
Curious about the nutritional profile of post berry flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry flavored cereal provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.1g |
| 1 1/3 cup (38g) | 150 kcal | 1.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 26.00 mg |
| Iron | 14.20 mg |
| Potassium | 79.00 mg |
| Sodium | 684.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
How many calories is in post berry flavored cereal?
100 grams of post berry flavored cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/3 cup of post berry flavored cereal?
A single 1 1/3 cup (38g) of post berry flavored cereal provides 150 calories.
Is post berry flavored cereal keto-friendly?
No, post berry flavored cereal has 86.80g of carbs per 100g, which may disrupt ketosis.
Is post berry flavored cereal a good source of protein?
It contains 2.63g of protein per 100g, which is moderate.