Calories in Post Honey Nut Flavored Sweetened Toasted Oats Cereal
390.00
kcal7.32
g80.50
g4.88
g4.90
g29.30
gCurious about the nutritional profile of post honey nut flavored sweetened toasted oats cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey nut flavored sweetened toasted oats cereal provides 390.00 calories, 7.32g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 80.50g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 22.5g | 1.4g |
| 1 1/4 cup (41g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.83 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 390.00 mg |
| Iron | 13.20 mg |
| Potassium | 244.00 mg |
| Sodium | 683.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
Is post honey nut flavored sweetened toasted oats cereal keto-friendly?
No, post honey nut flavored sweetened toasted oats cereal has 80.50g of carbs per 100g, which may disrupt ketosis.
Is post honey nut flavored sweetened toasted oats cereal a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of post honey nut flavored sweetened toasted oats cereal?
A single 1 1/4 cup (41g) of post honey nut flavored sweetened toasted oats cereal provides 160 calories.
How many calories is in post honey nut flavored sweetened toasted oats cereal?
100 grams of post honey nut flavored sweetened toasted oats cereal contains exactly 390.00 calories.