Calories in Kellogg Maple Waffle Crisp Cereal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
7.89
gCarbs
79.00
gFat
6.58
gFiber
10.50
gSugar
23.70
gBurn It Off
Curious about the nutritional profile of kellogg maple waffle crisp cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple waffle crisp cereal provides 368.00 calories, 7.89g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 7.89g | 79.00g | 6.58g |
| 1 oz (28g) | 103 kcal | 2.2g | 22.1g | 1.8g |
| 1 Cup (38g) | 140 kcal | 3.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 2.11 mg |
| Potassium | 316.00 mg |
| Sodium | 276.00 mg |
Nutrition FAQs
Does kellogg maple waffle crisp cereal help build muscle?
It contains 7.89g of protein per 100g, which is moderate.
How many calories is in kellogg maple waffle crisp cereal?
100 grams of kellogg maple waffle crisp cereal contains exactly 368.00 calories.
Can I eat kellogg maple waffle crisp cereal on a keto diet?
No, kellogg maple waffle crisp cereal has 79.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg maple waffle crisp cereal?
A single 1 cup (38g) of kellogg maple waffle crisp cereal provides 140 calories.