Calories in Post Coco Roos Flavored Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.33
gCarbs
88.40
gFat
4.65
gFiber
2.30
gSugar
48.80
gBurn It Off
Curious about the nutritional profile of post coco roos flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post coco roos flavored cereal provides 395.00 calories, 2.33g of protein, and 88.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.33g | 88.40g | 4.65g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.8g | 1.3g |
| 1 1/4 cup (43g) | 170 kcal | 1.0g | 38.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic Acid (B5) | 1.16 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 372.00 mg |
| Iron | 12.60 mg |
| Potassium | 163.00 mg |
| Sodium | 349.00 mg |
| Zinc | 3.49 mg |
Nutrition FAQs
Is post coco roos flavored cereal a good source of protein?
It contains 2.33g of protein per 100g, which is moderate.
Can I eat post coco roos flavored cereal on a keto diet?
No, post coco roos flavored cereal has 88.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of post coco roos flavored cereal?
A single 1 1/4 cup (43g) of post coco roos flavored cereal provides 170 calories.
How many calories is in post coco roos flavored cereal?
100 grams of post coco roos flavored cereal contains exactly 395.00 calories.