Calories in Post Cocoa Flavored Dyno-bites With Marshmallows Cereal

Instrument — Food Profile
100g
Calories

390.00

kcal
Protein

2.44

g
Carbs

87.80

g
Fat

2.44

g
Fiber

0.00

g
Sugar

48.80

g

Curious about the nutritional profile of post cocoa flavored dyno-bites with marshmallows cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa flavored dyno-bites with marshmallows cereal provides 390.00 calories, 2.44g of protein, and 87.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 390.00 kcal 2.44g 87.80g 2.44g
1 oz (28g) 109 kcal 0.7g 24.6g 0.7g
1 cup (41g) 160 kcal 1.0g 36.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 2.00 mg
Pantothenic Acid (B5) 1.22 mg
Folate (B9) 49.00 mcg
Iron 11.00 mg
Potassium 122.00 mg
Sodium 488.00 mg
Zinc 3.66 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2482285)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of post cocoa flavored dyno-bites with marshmallows cereal?

A single 1 cup (41g) of post cocoa flavored dyno-bites with marshmallows cereal provides 160 calories.

How many calories is in post cocoa flavored dyno-bites with marshmallows cereal?

100 grams of post cocoa flavored dyno-bites with marshmallows cereal contains exactly 390.00 calories.

How much protein does post cocoa flavored dyno-bites with marshmallows cereal have?

It contains 2.44g of protein per 100g, which is moderate.

Is post cocoa flavored dyno-bites with marshmallows cereal keto-friendly?

No, post cocoa flavored dyno-bites with marshmallows cereal has 87.80g of carbs per 100g, which may disrupt ketosis.