Calories in Post Waffle Crunch Flavored Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
85.00
gFat
5.00
gFiber
2.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of post waffle crunch flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post waffle crunch flavored cereal provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 85.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.8g | 1.4g |
| 1/4 cup (40g) | 160 kcal | 2.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 1.25 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 275.00 mg |
| Iron | 13.50 mg |
| Potassium | 125.00 mg |
| Sodium | 550.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of post waffle crunch flavored cereal?
A single 1/4 cup (40g) of post waffle crunch flavored cereal provides 160 calories.
Is post waffle crunch flavored cereal a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in post waffle crunch flavored cereal?
100 grams of post waffle crunch flavored cereal contains exactly 400.00 calories.
How many carbs is in post waffle crunch flavored cereal for ketosis?
No, post waffle crunch flavored cereal has 85.00g of carbs per 100g, which may disrupt ketosis.