Calories in Kroger Original Oats Original Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
67.90
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger original oats original instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger original oats original instant oatmeal provides 357.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 67.90g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.0g | 2.0g |
| 1 packet (28g) | 100 kcal | 4.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40000.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.07 mg |
| Niacin (B3) | 10.70 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 171.00 mcg |
| Calcium | 321.00 mg |
| Iron | 28.60 mg |
| Magnesium | 179.00 mg |
| Potassium | 357.00 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
How many calories is in kroger original oats original instant oatmeal?
100 grams of kroger original oats original instant oatmeal contains exactly 357.00 calories.
How many calories is in 1 1 packet of kroger original oats original instant oatmeal?
A single 1 packet (28g) of kroger original oats original instant oatmeal provides 100 calories.
Does kroger original oats original instant oatmeal help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat kroger original oats original instant oatmeal on a keto diet?
No, kroger original oats original instant oatmeal has 67.90g of carbs per 100g, which may disrupt ketosis.