Calories in Post Fruity Pebbles Sweetened Rice Cereal

Instrument — Food Profile
100g
Calories

381.00

kcal
Protein

0.00

g
Carbs

74.60

g
Fat

3.17

g
Fiber

0.00

g
Sugar

39.70

g

Curious about the nutritional profile of post fruity pebbles sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity pebbles sweetened rice cereal provides 381.00 calories, 0.00g of protein, and 74.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 381.00 kcal 0.00g 74.60g 3.17g
1 oz (28g) 107 kcal 0.0g 20.9g 0.9g
1 container (63g) 240 kcal 0.0g 47.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 5560.00 mcg
Vitamin C 9.50 mg
Vitamin D 159.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.62 mg
Niacin (B3) 14.30 mg
Folate (B9) 270.00 mcg
Vitamin B12 9.52 mcg
Calcium 238.00 mg
Iron 1.71 mg
Magnesium 51.00 mg
Potassium 444.00 mg
Sodium 540.00 mg
Zinc 5.95 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2483320)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does post fruity pebbles sweetened rice cereal have?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in post fruity pebbles sweetened rice cereal?

100 grams of post fruity pebbles sweetened rice cereal contains exactly 381.00 calories.

How many calories is in 1 1 container of post fruity pebbles sweetened rice cereal?

A single 1 container (63g) of post fruity pebbles sweetened rice cereal provides 240 calories.

Can I eat post fruity pebbles sweetened rice cereal on a keto diet?

No, post fruity pebbles sweetened rice cereal has 74.60g of carbs per 100g, which may disrupt ketosis.