Calories in Quaker Farina Creamy Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
11.40
gCarbs
77.30
gFat
1.14
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker farina creamy wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker farina creamy wheat provides 364.00 calories, 11.40g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 11.40g | 77.30g | 1.14g |
| 1 oz (28g) | 102 kcal | 3.2g | 21.6g | 0.3g |
| 1/4 cup (44g) | 160 kcal | 5.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.52 mg |
| Folate (B9) | 157.00 mcg |
| Calcium | 23.00 mg |
| Iron | 28.90 mg |
Nutrition FAQs
Is quaker farina creamy wheat a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.
How many carbs is in quaker farina creamy wheat for ketosis?
No, quaker farina creamy wheat has 77.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker farina creamy wheat?
100 grams of quaker farina creamy wheat contains exactly 364.00 calories.
How many calories is in 1 1/4 cup of quaker farina creamy wheat?
A single 1/4 cup (44g) of quaker farina creamy wheat provides 160 calories.