Calories in Quaker Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack Pouches
400.00
kcal6.67
g86.70
g3.33
g1.70
g46.70
gCurious about the nutritional profile of quaker oops! all mega berries flavored sweetened corn & oat snack pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker oops! all mega berries flavored sweetened corn & oat snack pouches provides 400.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 86.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 24.3g | 0.9g |
| 1 pouch (15g) | 60 kcal | 1.0g | 13.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 10.70 mg |
| Vitamin B6 | 1.13 mg |
| Folate (B9) | 433.00 mcg |
| Iron | 24.70 mg |
| Potassium | 200.00 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
How many calories are in quaker oops! all mega berries flavored sweetened corn & oat snack pouches?
100 grams of quaker oops! all mega berries flavored sweetened corn & oat snack pouches contains exactly 400.00 calories.
How many calories are in 1 1 pouch of quaker oops! all mega berries flavored sweetened corn & oat snack pouches?
A single 1 pouch (15g) of quaker oops! all mega berries flavored sweetened corn & oat snack pouches provides 60 calories.
Can I eat quaker oops! all mega berries flavored sweetened corn & oat snack pouches on a keto diet?
No, quaker oops! all mega berries flavored sweetened corn & oat snack pouches have 86.70g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker oops! all mega berries flavored sweetened corn & oat snack pouches have?
They contain 6.67g of protein per 100g, which is moderate.