Calories in Safeway Original Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
14.30
gCarbs
67.90
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway original instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway original instant oatmeal provides 393.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 14.30g | 67.90g | 7.14g |
| 1 oz (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
| 1 packet (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 804.00 mcg |
| Calcium | 536.00 mg |
| Iron | 28.20 mg |
| Magnesium | 143.00 mg |
| Potassium | 357.00 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of safeway original instant oatmeal?
A single 1 packet (28g) of safeway original instant oatmeal provides 110 calories.
Does safeway original instant oatmeal help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in safeway original instant oatmeal?
100 grams of safeway original instant oatmeal contains exactly 393.00 calories.
Is safeway original instant oatmeal keto-friendly?
No, safeway original instant oatmeal has 67.90g of carbs per 100g, which may disrupt ketosis.