Calories in Post Strawberry Frosted Shredded Wheat Flavored Cereal
339.00
kcal8.93
g82.10
g1.79
g10.70
g19.60
gCurious about the nutritional profile of post strawberry frosted shredded wheat flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post strawberry frosted shredded wheat flavored cereal provides 339.00 calories, 8.93g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.93g | 82.10g | 1.79g |
| 1 oz (28g) | 95 kcal | 2.5g | 23.0g | 0.5g |
| 1 bowl (56g) | 190 kcal | 5.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 8.93 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 62.00 mcg |
| Iron | 16.10 mg |
| Magnesium | 57.00 mg |
| Potassium | 250.00 mg |
| Sodium | 9.00 mg |
| Zinc | 2.68 mg |
Nutrition FAQs
Can I eat post strawberry frosted shredded wheat flavored cereal on a keto diet?
No, post strawberry frosted shredded wheat flavored cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of post strawberry frosted shredded wheat flavored cereal?
A single 1 bowl (56g) of post strawberry frosted shredded wheat flavored cereal provides 190 calories.
Does post strawberry frosted shredded wheat flavored cereal help build muscle?
It contains 8.93g of protein per 100g, which is moderate.
How many calories is in post strawberry frosted shredded wheat flavored cereal?
100 grams of post strawberry frosted shredded wheat flavored cereal contains exactly 339.00 calories.