Calories in Post Chocolate Marshmallow Mateys Flavored Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
2.38
gCarbs
88.10
gFat
3.57
gFiber
2.40
gSugar
54.80
gBurn It Off
Curious about the nutritional profile of post chocolate marshmallow mateys flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate marshmallow mateys flavored cereal provides 405.00 calories, 2.38g of protein, and 88.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 2.38g | 88.10g | 3.57g |
| 1 oz (28g) | 113 kcal | 0.7g | 24.7g | 1.0g |
| 1 1/4 cup (42g) | 170 kcal | 1.0g | 37.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 190.00 mg |
| Sodium | 357.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup of post chocolate marshmallow mateys flavored cereal?
A single 1 1/4 cup (42g) of post chocolate marshmallow mateys flavored cereal provides 170 calories.
Can I eat post chocolate marshmallow mateys flavored cereal on a keto diet?
No, post chocolate marshmallow mateys flavored cereal has 88.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in post chocolate marshmallow mateys flavored cereal?
100 grams of post chocolate marshmallow mateys flavored cereal contains exactly 405.00 calories.
Does post chocolate marshmallow mateys flavored cereal help build muscle?
It contains 2.38g of protein per 100g, which is moderate.