Calories in Post Golden Honey O'sweetened Cereal With Honey
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
85.00
gFat
7.50
gFiber
2.50
gSugar
45.00
gBurn It Off
Curious about the nutritional profile of post golden honey o'sweetened cereal with honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post golden honey o'sweetened cereal with honey provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 85.00g | 7.50g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.8g | 2.1g |
| 1 cup (40g) | 160 kcal | 2.0g | 34.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 7.50 mg |
| Pantothenic Acid (B5) | 1.88 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 50.00 mg |
| Iron | 18.00 mg |
| Potassium | 150.00 mg |
| Sodium | 600.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
Does post golden honey o'sweetened cereal with honey help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in post golden honey o'sweetened cereal with honey?
100 grams of post golden honey o'sweetened cereal with honey contains exactly 400.00 calories.
How many calories is in 1 1 cup of post golden honey o'sweetened cereal with honey?
A single 1 cup (40g) of post golden honey o'sweetened cereal with honey provides 160 calories.
Is post golden honey o'sweetened cereal with honey keto-friendly?
No, post golden honey o'sweetened cereal with honey has 85.00g of carbs per 100g, which may disrupt ketosis.