Calories in Post Cinnamon Cereal
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
7.50
gCarbs
80.00
gFat
2.50
gFiber
15.00
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of post cinnamon cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon cereal provides 325.00 calories, 7.50g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 7.50g | 80.00g | 2.50g |
| 1 oz (28g) | 91 kcal | 2.1g | 22.4g | 0.7g |
| 1 Cup (40g) (40g) | 130 kcal | 3.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 2.75 mg |
| Potassium | 350.00 mg |
| Sodium | 475.00 mg |
Nutrition FAQs
How many calories is in post cinnamon cereal?
100 grams of post cinnamon cereal contains exactly 325.00 calories.
How many calories is in 1 1 cup (40g) of post cinnamon cereal?
A single 1 cup (40g) (40g) of post cinnamon cereal provides 130 calories.
Can I eat post cinnamon cereal on a keto diet?
No, post cinnamon cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Does post cinnamon cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.