Calories in Publix Bran Flakes Wheat Cereal
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
10.30
gCarbs
79.50
gFat
2.56
gFiber
17.90
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of publix bran flakes wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix bran flakes wheat cereal provides 308.00 calories, 10.30g of protein, and 79.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 10.30g | 79.50g | 2.56g |
| 1 oz (28g) | 86 kcal | 2.9g | 22.3g | 0.7g |
| 1 cup (39g) | 120 kcal | 4.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3200.00 mcg |
| Vitamin C | 154.00 mg |
| Vitamin D | 308.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 12.80 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 577.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Iron | 46.20 mg |
| Magnesium | 154.00 mg |
| Potassium | 564.00 mg |
| Sodium | 590.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
How many calories is in publix bran flakes wheat cereal?
100 grams of publix bran flakes wheat cereal contains exactly 308.00 calories.
How many calories is in 1 1 cup of publix bran flakes wheat cereal?
A single 1 cup (39g) of publix bran flakes wheat cereal provides 120 calories.
Can I eat publix bran flakes wheat cereal on a keto diet?
No, publix bran flakes wheat cereal has 79.50g of carbs per 100g, which may disrupt ketosis.
Does publix bran flakes wheat cereal help build muscle?
It contains 10.30g of protein per 100g, which is moderate.