Calories in Publix Cocoa Crunchies Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
83.30
gFat
5.56
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of publix cocoa crunchies cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cocoa crunchies cereal provides 389.00 calories, 5.56g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 83.30g | 5.56g |
| 1 oz (28g) | 109 kcal | 1.6g | 23.3g | 1.6g |
| 1 cup (36g) | 140 kcal | 2.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1390.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 222.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.18 mg |
| Niacin (B3) | 13.90 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 167.00 mcg |
| Vitamin B12 | 4.17 mcg |
| Calcium | 361.00 mg |
| Iron | 12.50 mg |
| Potassium | 306.00 mg |
| Sodium | 347.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
Is publix cocoa crunchies cereal a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.
How many carbs is in publix cocoa crunchies cereal for ketosis?
No, publix cocoa crunchies cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix cocoa crunchies cereal?
A single 1 cup (36g) of publix cocoa crunchies cereal provides 140 calories.
How many calories is in publix cocoa crunchies cereal?
100 grams of publix cocoa crunchies cereal contains exactly 389.00 calories.