Calories in Publix Frosted Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
82.50
gFat
3.75
gFiber
5.00
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of publix frosted oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix frosted oat cereal provides 400.00 calories, 5.00g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 82.50g | 3.75g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.1g | 1.1g |
| 1 cup (40g) | 160 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 300.00 mcg |
| Vitamin B12 | 3.75 mcg |
| Calcium | 325.00 mg |
| Iron | 11.20 mg |
| Sodium | 550.00 mg |
| Zinc | 9.38 mg |
Nutrition FAQs
How many calories is in publix frosted oat cereal?
100 grams of publix frosted oat cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of publix frosted oat cereal?
A single 1 cup (40g) of publix frosted oat cereal provides 160 calories.
Is publix frosted oat cereal keto-friendly?
No, publix frosted oat cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
Does publix frosted oat cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.