Calories in Apple & Cinnamon Instant Oatmeal Publix
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
9.68
gCarbs
74.20
gFat
4.84
gFiber
9.70
gSugar
19.40
gBurn It Off
Curious about the nutritional profile of apple & cinnamon instant oatmeal publix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of apple & cinnamon instant oatmeal publix provides 355.00 calories, 9.68g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 9.68g | 74.20g | 4.84g |
| 1 oz (28g) | 99 kcal | 2.7g | 20.8g | 1.4g |
| 1 PACKET (31g) | 110 kcal | 3.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3230.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.10 mg |
| Niacin (B3) | 12.90 mg |
| Vitamin B6 | 1.29 mg |
| Folate (B9) | 258.00 mcg |
| Calcium | 323.00 mg |
| Iron | 11.60 mg |
| Magnesium | 129.00 mg |
| Potassium | 371.00 mg |
| Sodium | 403.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of apple & cinnamon instant oatmeal publix?
A single 1 packet (31g) of apple & cinnamon instant oatmeal publix provides 110 calories.
How many calories is in apple & cinnamon instant oatmeal publix?
100 grams of apple & cinnamon instant oatmeal publix contains exactly 355.00 calories.
Is apple & cinnamon instant oatmeal publix keto-friendly?
No, apple & cinnamon instant oatmeal publix has 74.20g of carbs per 100g, which may disrupt ketosis.
Does apple & cinnamon instant oatmeal publix help build muscle?
It contains 9.68g of protein per 100g, which is moderate.