Calories in Post Sweetened Whole Wheat And Rice Cereal With Cinnamon
433.00
kcal3.33
g80.00
g11.70
g3.30
g33.30
gCurious about the nutritional profile of post sweetened whole wheat and rice cereal with cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened whole wheat and rice cereal with cinnamon provides 433.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 80.00g | 11.70g |
| 1 oz (28g) | 121 kcal | 0.9g | 22.4g | 3.3g |
| 0.75 cup (30g) | 130 kcal | 1.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How much protein does post sweetened whole wheat and rice cereal with cinnamon have?
It contains 3.33g of protein per 100g, which is moderate.
How many carbs is in post sweetened whole wheat and rice cereal with cinnamon for ketosis?
No, post sweetened whole wheat and rice cereal with cinnamon has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post sweetened whole wheat and rice cereal with cinnamon?
A single 0.75 cup (30g) of post sweetened whole wheat and rice cereal with cinnamon provides 130 calories.
How many calories is in post sweetened whole wheat and rice cereal with cinnamon?
100 grams of post sweetened whole wheat and rice cereal with cinnamon contains exactly 433.00 calories.