Calories in Post Sweetened Corn Puff Cereal With Real Cocoa
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
3.30
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post sweetened corn puff cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened corn puff cereal with real cocoa provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 200.00 mg |
| Sodium | 367.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Does post sweetened corn puff cereal with real cocoa help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many carbs is in post sweetened corn puff cereal with real cocoa for ketosis?
No, post sweetened corn puff cereal with real cocoa has 86.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post sweetened corn puff cereal with real cocoa?
A single 0.75 cup (30g) of post sweetened corn puff cereal with real cocoa provides 120 calories.
How many calories is in post sweetened corn puff cereal with real cocoa?
100 grams of post sweetened corn puff cereal with real cocoa contains exactly 400.00 calories.