Calories in Post Mallow Oats Sweetened Whole Grain Oat Cereal With Marshmallow Pieces
375.00
kcal7.50
g85.00
g2.50
g7.50
g42.50
gCurious about the nutritional profile of post mallow oats sweetened whole grain oat cereal with marshmallow pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post mallow oats sweetened whole grain oat cereal with marshmallow pieces provides 375.00 calories, 7.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 85.00g | 2.50g |
| 1 oz (28g) | 105 kcal | 2.1g | 23.8g | 0.7g |
| 1 cup (40g) | 150 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 425.00 mg |
| Iron | 2.50 mg |
| Potassium | 200.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many carbs are in post mallow oats sweetened whole grain oat cereal with marshmallow pieces for ketosis?
No, post mallow oats sweetened whole grain oat cereal with marshmallow pieces have 85.00g of carbs per 100g, which may disrupt ketosis.
Is post mallow oats sweetened whole grain oat cereal with marshmallow pieces a good source of protein?
They contain 7.50g of protein per 100g, which is moderate.
How many calories are in post mallow oats sweetened whole grain oat cereal with marshmallow pieces?
100 grams of post mallow oats sweetened whole grain oat cereal with marshmallow pieces contains exactly 375.00 calories.
How many calories are in 1 1 cup of post mallow oats sweetened whole grain oat cereal with marshmallow pieces?
A single 1 cup (40g) of post mallow oats sweetened whole grain oat cereal with marshmallow pieces provides 150 calories.