Calories in Post Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
1.72
gFiber
3.40
gSugar
37.90
gBurn It Off
Curious about the nutritional profile of post sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened corn & oat cereal provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.5g |
| 1.33 cup (29g) | 110 kcal | 1.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 690.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 31.00 mg |
| Magnesium | 28.00 mg |
| Potassium | 121.00 mg |
| Sodium | 759.00 mg |
| Zinc | 12.90 mg |
Nutrition FAQs
Does post sweetened corn & oat cereal help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in post sweetened corn & oat cereal?
100 grams of post sweetened corn & oat cereal contains exactly 379.00 calories.
How many calories is in 1 1.33 cup of post sweetened corn & oat cereal?
A single 1.33 cup (29g) of post sweetened corn & oat cereal provides 110 calories.
How many carbs is in post sweetened corn & oat cereal for ketosis?
No, post sweetened corn & oat cereal has 89.70g of carbs per 100g, which may disrupt ketosis.