Calories in Post Sweetened Puffed Wheat Cereal
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
88.90
gFat
0.00
gFiber
3.70
gSugar
55.60
gBurn It Off
Curious about the nutritional profile of post sweetened puffed wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened puffed wheat cereal provides 370.00 calories, 7.41g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 88.90g | 0.00g |
| 1 oz (28g) | 104 kcal | 2.1g | 24.9g | 0.0g |
| 3/4 cup (27g) | 100 kcal | 2.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 333.00 mcg |
| Vitamin C | 8.90 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.63 mg |
| Niacin (B3) | 7.41 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 370.00 mcg |
| Vitamin B12 | 2.22 mcg |
| Iron | 2.67 mg |
| Potassium | 167.00 mg |
| Sodium | 222.00 mg |
| Zinc | 2.22 mg |
Nutrition FAQs
How much protein does post sweetened puffed wheat cereal have?
It contains 7.41g of protein per 100g, which is moderate.
Can I eat post sweetened puffed wheat cereal on a keto diet?
No, post sweetened puffed wheat cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post sweetened puffed wheat cereal?
A single 3/4 cup (27g) of post sweetened puffed wheat cereal provides 100 calories.
How many calories is in post sweetened puffed wheat cereal?
100 grams of post sweetened puffed wheat cereal contains exactly 370.00 calories.