Calories in Post Bite Size Frosted Shredded Wheat
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post bite size frosted shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post bite size frosted shredded wheat provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many carbs is in post bite size frosted shredded wheat for ketosis?
No, post bite size frosted shredded wheat has 81.80g of carbs per 100g, which may disrupt ketosis.
How much protein does post bite size frosted shredded wheat have?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post bite size frosted shredded wheat?
A single 1 cup (55g) of post bite size frosted shredded wheat provides 190 calories.
How many calories is in post bite size frosted shredded wheat?
100 grams of post bite size frosted shredded wheat contains exactly 345.00 calories.