Calories in Post Frosted Whole Grain Oat Cereal With Marshmallows
400.00
kcal6.67
g83.30
g3.33
g3.30
g40.00
gCurious about the nutritional profile of post frosted whole grain oat cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post frosted whole grain oat cereal with marshmallows provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 0.9g |
| 1 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 183.00 mg |
| Sodium | 667.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Does post frosted whole grain oat cereal with marshmallows help build muscle?
They contain 6.67g of protein per 100g, which is moderate.
How many carbs are in post frosted whole grain oat cereal with marshmallows for ketosis?
No, post frosted whole grain oat cereal with marshmallows have 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post frosted whole grain oat cereal with marshmallows?
A single 1 cup (30g) of post frosted whole grain oat cereal with marshmallows provides 120 calories.
How many calories are in post frosted whole grain oat cereal with marshmallows?
100 grams of post frosted whole grain oat cereal with marshmallows contains exactly 400.00 calories.