Calories in Costco Blueberry Pecan Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
8.93
gCarbs
73.20
gFat
8.93
gFiber
10.70
gSugar
23.20
gBurn It Off
Curious about the nutritional profile of costco blueberry pecan cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco blueberry pecan cereal provides 393.00 calories, 8.93g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 8.93g | 73.20g | 8.93g |
| 1 oz (28g) | 110 kcal | 2.5g | 20.5g | 2.5g |
| 0.75 cup (56g) | 220 kcal | 5.0g | 41.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.14 mg |
| Vitamin B6 | 0.07 mg |
| Iron | 2.57 mg |
| Magnesium | 71.00 mg |
| Potassium | 304.00 mg |
| Sodium | 205.00 mg |
| Zinc | 2.14 mg |
Nutrition FAQs
How many calories is in costco blueberry pecan cereal?
100 grams of costco blueberry pecan cereal contains exactly 393.00 calories.
How many calories is in 1 0.75 cup of costco blueberry pecan cereal?
A single 0.75 cup (56g) of costco blueberry pecan cereal provides 220 calories.
Is costco blueberry pecan cereal a good source of protein?
It contains 8.93g of protein per 100g, which is moderate.
Is costco blueberry pecan cereal keto-friendly?
No, costco blueberry pecan cereal has 73.20g of carbs per 100g, which may disrupt ketosis.