Calories in Post Waffle Crunch
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
83.30
gFat
5.00
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post waffle crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post waffle crunch provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 1.4g |
| 1 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Iron | 9.00 mg |
| Magnesium | 80.00 mg |
| Potassium | 217.00 mg |
| Sodium | 600.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Is post waffle crunch a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post waffle crunch?
A single 1 cup (30g) of post waffle crunch provides 120 calories.
How many calories is in post waffle crunch?
100 grams of post waffle crunch contains exactly 400.00 calories.
How many carbs is in post waffle crunch for ketosis?
No, post waffle crunch has 83.30g of carbs per 100g, which may disrupt ketosis.