Calories in Post Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
367.00
kcal13.30
g71.70
g10.00
g16.70
g1.67
gCurious about the nutritional profile of post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal provides 367.00 calories, 13.30g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 71.70g | 10.00g |
| 1 oz (28g) | 103 kcal | 3.7g | 20.1g | 2.8g |
| 3/4 cup (60g) | 220 kcal | 8.0g | 43.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 5.83 mg |
| Magnesium | 200.00 mg |
| Potassium | 550.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
Is post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal?
100 grams of post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal contains exactly 367.00 calories.
How many calories is in 1 3/4 cup of post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal?
A single 3/4 cup (60g) of post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal provides 220 calories.
Can I eat post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal on a keto diet?
No, post original wheat berry flakes toasted whole wheat berry flakes & flaxseed cereal has 71.70g of carbs per 100g, which may disrupt ketosis.