Calories in Post Oven Toasted Flakes Of Corn Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
86.70
gFat
0.00
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of post oven toasted flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post oven toasted flakes of corn cereal provides 367.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 86.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 24.3g | 0.0g |
| 1 cup (30g) | 110 kcal | 2.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 27.00 mg |
| Potassium | 83.00 mg |
| Sodium | 1000.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in post oven toasted flakes of corn cereal?
100 grams of post oven toasted flakes of corn cereal contains exactly 367.00 calories.
How many calories is in 1 1 cup of post oven toasted flakes of corn cereal?
A single 1 cup (30g) of post oven toasted flakes of corn cereal provides 110 calories.
How many carbs is in post oven toasted flakes of corn cereal for ketosis?
No, post oven toasted flakes of corn cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
Is post oven toasted flakes of corn cereal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.