Calories in Publix 1% Lowfat Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
10.70
gCarbs
6.25
gFat
1.34
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix 1% lowfat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 1% lowfat small curd cottage cheese provides 80.00 calories, 10.70g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 10.70g | 6.25g | 1.34g |
| 1 oz (28g) | 22 kcal | 3.0g | 1.8g | 0.4g |
| 1/2 cup (112g) | 90 kcal | 12.0g | 7.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Calcium | 89.00 mg |
| Iron | 0.09 mg |
| Potassium | 125.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How much protein does publix 1% lowfat small curd cottage cheese have?
It contains 10.70g of protein per 100g, which is moderate.
How many carbs is in publix 1% lowfat small curd cottage cheese for ketosis?
No, publix 1% lowfat small curd cottage cheese has 6.25g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of publix 1% lowfat small curd cottage cheese?
A single 1/2 cup (112g) of publix 1% lowfat small curd cottage cheese provides 90 calories.
How many calories is in publix 1% lowfat small curd cottage cheese?
100 grams of publix 1% lowfat small curd cottage cheese contains exactly 80.00 calories.