Calories in Publix Parmesan Fancy Shredded Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
35.70
gCarbs
7.14
gFat
25.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix parmesan fancy shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix parmesan fancy shredded cheese provides 393.00 calories, 35.70g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 35.70g | 7.14g | 25.00g |
| 1 oz (28g) | 110 kcal | 10.0g | 2.0g | 7.0g |
| 1/4 cup (28g) | 110 kcal | 10.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Calcium | 1140.00 mg |
| Iron | 0.71 mg |
| Potassium | 107.00 mg |
| Sodium | 1320.00 mg |
Nutrition FAQs
Is publix parmesan fancy shredded cheese a good source of protein?
Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.
How many calories is in publix parmesan fancy shredded cheese?
100 grams of publix parmesan fancy shredded cheese contains exactly 393.00 calories.
How many carbs is in publix parmesan fancy shredded cheese for ketosis?
No, publix parmesan fancy shredded cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of publix parmesan fancy shredded cheese?
A single 1/4 cup (28g) of publix parmesan fancy shredded cheese provides 110 calories.