Calories in Publix Mexican Four Cheese Blend And Queso Quesadilla Cheeses Asadero Cheddar Mexican Four Cheese Blend Fancy Shredded Monterey Jack
393.00
kcal21.40
g3.57
g28.60
g0.00
g0.00
gCurious about the nutritional profile of publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 28.60g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 6.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.36 mg |
| Potassium | 71.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack?
100 grams of publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack contains exactly 393.00 calories.
How many calories is in 1 1/4 cup of publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack?
A single 1/4 cup (28g) of publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack provides 110 calories.
Can I eat publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack on a keto diet?
Yes, publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack is highly keto-friendly with only 3.57g of carbs per 100g.
Is publix mexican four cheese blend and queso quesadilla cheeses asadero cheddar mexican four cheese blend fancy shredded monterey jack a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.