Calories in Publix Fat Free Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
11.60
gCarbs
4.46
gFat
0.00
gFiber
0.00
gSugar
4.46
gBurn It Off
Curious about the nutritional profile of publix fat free cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix fat free cottage cheese provides 71.00 calories, 11.60g of protein, and 4.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 11.60g | 4.46g | 0.00g |
| 1 oz (28g) | 20 kcal | 3.2g | 1.2g | 0.0g |
| 1/2 cup (112g) | 80 kcal | 13.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Calcium | 107.00 mg |
| Iron | 0.09 mg |
| Potassium | 134.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How much protein does publix fat free cottage cheese have?
It contains 11.60g of protein per 100g, which is moderate.
How many carbs is in publix fat free cottage cheese for ketosis?
Yes, publix fat free cottage cheese is highly keto-friendly with only 4.46g of carbs per 100g.
How many calories is in 1 1/2 cup of publix fat free cottage cheese?
A single 1/2 cup (112g) of publix fat free cottage cheese provides 80 calories.
How many calories is in publix fat free cottage cheese?
100 grams of publix fat free cottage cheese contains exactly 71.00 calories.