Calories in Publix Monterey Jack Fancy Shredded Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix monterey jack fancy shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix monterey jack fancy shredded cheese provides 357.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 100 kcal | 7.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.71 mg |
| Potassium | 71.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many carbs is in publix monterey jack fancy shredded cheese for ketosis?
Yes, publix monterey jack fancy shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1/4 cup of publix monterey jack fancy shredded cheese?
A single 1/4 cup (28g) of publix monterey jack fancy shredded cheese provides 100 calories.
How much protein does publix monterey jack fancy shredded cheese have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in publix monterey jack fancy shredded cheese?
100 grams of publix monterey jack fancy shredded cheese contains exactly 357.00 calories.